Download PDF Advice Not Given: A Guide to Getting Over Yourself By Mark Epstein
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Ebook About “Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all--each in his or her own way--and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."Book Advice Not Given: A Guide to Getting Over Yourself Review :
331 I would give this negative stars if I could. As a female psychologist who relies heavily on psychodynamic/Freudian theories and models and who is at the gateway of exploring buddhism, i looked forward to this. it also had caught the attention of my previous supervisor (whom i respect), my therapist, and my best friend so it had convergent data so to speak. one chapter in, i was bored. three chapters in, annoyed. at chapter five i was livid.here is a person who is a psychiatrist and buddhist (both of which aim to be helpful growth processes) who has managed to write a book steeped in latent sexism, misogyny, and male white privilege. the first example of someone "getting over themselves" is a female patient "treated" by a well-known psychotherapist by being asked to lie naked on a table, told that her problem is she "doesn't know how to flirt" and then given the prescription to flirt with the psychotherapist. in today's world (the example is decades old), that is illegal, unethical, and reprehensible use of power which unfortunately early psychotherapy (mostly practiced by white MDs) has a reputation for. In following examples (at least two, which was as far as I read) (chapters 4 or 5), after much name dropping, Epstein describes women with money and power who the he knows (it's called a dual relationship and is unethical in my field) and helped to "get over themselves." After three examples like this, I woke up to the fact that this book is an abuse of psychology and buddhism manipulated in a way that smacks of gas lighting.another review called this "tepid buddhism" which i think was generous. it was hard to find much at all that was buddhist, even at a tepid level.if you're into white male privilege, outdated freudian theory which relies on labeling women with "hysteria" and "neurosis", and misusing the tents of buddhism to be used to help women (who are currently in a THE MIDST OF A STRUGGLE FOR EQUALITY) to have their necks stepped on, this is the book for you. if you're into self growth, buddhism, and/or psychology, pass this piece of ego stroking trash over. Read Online Advice Not Given: A Guide to Getting Over Yourself Download Advice Not Given: A Guide to Getting Over Yourself Advice Not Given: A Guide to Getting Over Yourself PDF Advice Not Given: A Guide to Getting Over Yourself Mobi Free Reading Advice Not Given: A Guide to Getting Over Yourself Download Free Pdf Advice Not Given: A Guide to Getting Over Yourself PDF Online Advice Not Given: A Guide to Getting Over Yourself Mobi Online Advice Not Given: A Guide to Getting Over Yourself Reading Online Advice Not Given: A Guide to Getting Over Yourself Read Online Mark Epstein Download Mark Epstein Mark Epstein PDF Mark Epstein Mobi Free Reading Mark Epstein Download Free Pdf Mark Epstein PDF Online Mark Epstein Mobi Online Mark Epstein Reading Online Mark EpsteinBest Returning to Eden (Acts of Valor, Book 1): Romantic Suspense By Rebecca Hartt
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